Starting ketamine or Spravato treatment is an important step for your mental health. While your treatment team focuses on medication management and mental health, nutrition often receives less attention.
At Nutrition Hive, we believe food is an important part of creating the conditions that help your brain and body heal.
Whether you're preparing for your first treatment or looking for ways to feel better between sessions, we're here to support you. You can work one-on-one with a nutritionist who understands psychedelic-assisted mental health care, or explore our nutrition mini course to learn practical strategies for preparing, nourishing, and recovering throughout treatment.
Your nutrition plan should support your healing, not add more pressure.
Keep scrolling to explore the course, or book an appointment to receive personalized support.
Nourish Your Brain & Support Your Healing.
We make nutrition care accessible.
Whether you prefer to use your insurance or join our monthly membership, we'll help you find the option that works best for you.
Why Nutrition Matters?
Nutrition complements ketamine treatment by supporting your body throughout the process.
Personalized nutrition strategies help you:
Support steady energy and blood sugar
Reduce nausea and digestive discomfort
Improve hydration before and after sessions
Support nervous system regulation
Build sustainable self-care habits
Feel more prepared and confident throughout treatment
Our approach is trauma informed, weight inclusive, and designed around real life instead of perfection.
Two Ways to Get Support
Work One-on-One
Meet with one of our nutritionists with specialized training in nutrition for psychedelic-assisted mental health care.
Together, we'll create a personalized plan that fits your treatment schedule, eating habits, symptoms, and goals.
What We'll Work On Together
Before Treatment
We'll begin by assessing your nutrition to identify opportunities that may help support your treatment. Together, we'll address potential nutrient gaps, stabilize blood sugar, support hydration, and create a nutrition plan that prepares your brain and body for treatment.Treatment Days
As treatment begins, we'll develop a personalized plan for before and after each session. This may include strategies for managing nausea, appetite changes, hydration, gentle meals, grocery planning, and easy-to-prepare foods that fit your energy level.Recovery & Integration
As you continue treatment, we'll adjust your nutrition plan to support recovery, neuroplasticity, and long-term mental health. We'll work together to build sustainable eating habits, strengthen nervous system regulation, and make nutrition feel like a supportive part of your healing process.
Learn at Your Own Pace
The Nutrition & Ketamine Mini Course
Gain practical, evidence-informed strategies to support your body before, during, and after treatment.
Each lesson is designed to help you better understand the connection between nutrition, mental health, and recovery while giving you tools you can put into practice right away.
The mini course includes:
Preparing for treatment with nutrition that supports your brain and body
Treatment day strategies for nausea, hydration, appetite, and energy
Recovery and integration through sustainable nutrition habits
Nutrition approaches to support ongoing neuroplasticity
Practical tools you can begin using right away
“I am so happy and I just wanted to say THANK YOU for taking me and my stomach issues seriously. I truly do not know what I did to find you, but omg my life has changed for the better.”
Jemma M.
“I haven’t had a better Christmas gift in 30 years. My pain and gut urgency are gone.”
Marie K.
“I learned more about myself in session than I thought possible. Your approach truly came from a place of heart and help - a healing presence!”
Ellen S.
